{"version":"https://jsonfeed.org/version/1","title":"Henrica Yoga Algarve","home_page_url":"https://henricayogaalgarve.com","description":"Henrica Yoga Algarve","author":{"name":"Henrica Yoga Algarve"},"items":[{"id":"https://henricayogaalgarve.com/f/post-travel-yoga-landing-back-in-your-body","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/04fa7b90-77bf-4538-b0ce-934c2547a947/Forward%20Fold%20Landing%20Plane%20Image.jpg\"/><p>Travel is enjoyable, but the body still registers the journey after arriving back home. Yoga can help us land not only geographically, but physically and mentally.</p>","url":"https://henricayogaalgarve.com/f/post-travel-yoga-landing-back-in-your-body","title":"Post-Travel Yoga: Landing Back in Your Body","summary":"Travel is enjoyable, but the body still registers the journey after arriving back home. Yoga can help us land not only geographically, but physically and mentally.","date_modified":"2026-08-28T12:48:58Z"},{"id":"https://henricayogaalgarve.com/f/improve-balance-build-confidence","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/04fa7b90-77bf-4538-b0ce-934c2547a947/FB%20Shadow%20Post-8648a0b.jpg\"/><p>Playing with Shadow Balance</p>","url":"https://henricayogaalgarve.com/f/improve-balance-build-confidence","title":"Yoga for Better Balance to Build Confidence","summary":"Playing with Shadow Balance","date_modified":"2025-11-04T12:46:09Z"},{"id":"https://henricayogaalgarve.com/f/why-yoga-beach-walks%E2%80%A6with-henrica","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/04fa7b90-77bf-4538-b0ce-934c2547a947/IMG-20240328-WA0011.jpg\"/><p>I love the beach and being near, or swimming in, the ocean. If ever in need of releasing stress, clearing my head, finding solace, in need of inspiration or simple joy, it is the beach and the ocean that are my best of n...</p>","url":"https://henricayogaalgarve.com/f/why-yoga-beach-walks%E2%80%A6with-henrica","title":"Benefits of a Yoga Beach Walk…with Henrica","summary":"I love the beach and being near, or swimming in, the ocean. If ever in need of releasing stress, clearing my head, finding solace, in need of inspiration or simple joy, it is the beach and the ocean that are my best of n...","date_modified":"2024-03-28T17:24:24Z"},{"id":"https://henricayogaalgarve.com/f/why-i-like-to-start-a-practice-in-tadasana-or-mountain-pose","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/04fa7b90-77bf-4538-b0ce-934c2547a947/20250107_Tadasana%20on%20Beach2.jpg\"/><p>On average, how much time do you spend sitting on a typical day? Behind a computer screen at the office or in a work from home situation? In a car? And on an average day, how much time have you spent 1) sitting cross-leg...</p>","url":"https://henricayogaalgarve.com/f/why-i-like-to-start-a-practice-in-tadasana-or-mountain-pose","title":"Why I Like to Start a Practice in Tadasana, or Mountain Pose","summary":"On average, how much time do you spend sitting on a typical day? Behind a computer screen at the office or in a work from home situation? In a car? And on an average day, how much time have you spent 1) sitting cross-leg...","date_modified":"2024-01-13T21:00:00Z"}]}