2025 Spring Wildflower Yoga & Walk Retreat
Sat. April 12 - Wed. April 16, 2025
I am truly excited to share this unique yoga & guided nature walk opportunity in a less travelled part of East Algarve, Alcoutim, just 95 km from Faro. Overlooking the Guadiana River and Sanlucar, Spain on the opposite side, this retreat at Hotel D'Alcoutim is for those who enjoy practicing yoga outdoors, walks in nature amidst the wildflowers and along a river, relaxing, the option for a bit of adventure, be it a boat ride along the Guadiana or a zipline experience across the river. The focus of the retreat is to re-connect to oneself through yoga & mindfulness practices, the simple joy of connecting to nature and a bit of local culture and the opportunity to enjoy connecting with a group of like-minded people. And yes, it also offers time to oneself to relax, read, journal and even rest. Use the Contact Me for more information...and to sign up. Only a few spots left!
Yoga for Menopause
Sat. Oct 19 - 15:30 to 17:00
Join for an introductory session of yoga dedicated to supporting self-care during the phases of menopause. Every woman experiences the phases of menopause differently, some more than others. Yet a common thread is the challenge of navigating the experiences and of acceptance. This short introductory session includes affirmations, asanas, breath work, and meditation, with the intention of creating awareness of how a yoga practice can be used for self-care during the phases of menopause. Use the Contact Me link for more information or to reserve your spot. Advanced reservation required due to limited space. https://www.theportugalnews.com/news/2024-10-11/yoga-for-menopause/92682
Sunday Morning Yoga Beach Walk
Sunday, Nov 17 10:00 - 11:30 on Armação de Pêra beach (west), Algarve
Join for a relaxing barefoot stroll along the shore focused on connecting with nature, combined with pranayama, meditation, and a sprinkling of asanas. Fee is €10 and every walk raises funds for a worthy cause. Through Sep 2024, donations have been made to Doctors Without Borders, Bombeiros de Castro Daire, and A Rocha. Use the Contact Me for more information or to sign up.