Next Scheduled Yoga Beach Walk
Sunday, September 22
Armação de Pêra beach (west), Algarve, Portugal
Enjoy this 1.5 hour barefoot stroll along the shore with focus on "grounding" in the feet, combined with pranayama, meditation, and a sprinkling of energizing standing asanas. Participation fee: €10 part of which goes toward Doctors Without Borders. €400 raised in 2023, and €315 thru June 2024.
Select link below to read my recent article.
Check out this great video created by Luisa Gil, an enthusiastic participant of Henrica's Yoga Beach Walks.
"Beach-comb" for a pebble or small stone during the walk. We will enjoy a meditative creative pebble painting activity while we sip coffee after the walk. Allow for an additional hour for this activity. Participation in the pebble painting is €5 for material.
RSVP in advance via email or Whatsapp for walk and optional pebble painting.
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