What Henrica's students are saying about her classes

 I have been taking yoga classes for 27 years and found a feeling of 'coming home' with Henrica's classes. Henrica is a yoga instructor who lives and breathes yoga; a warm and passionate yoga teacher with an enormous drive to let you experience what yoga can do for you. In a respectful and warm way, she guides you into poses that are good for you at that moment. She keeps her attention on her students and provides support where necessary. After a lesson with Henrica I feel both energetic and relaxed. I couldn't wish for more! I also enjoyed two yoga beach walks - an experience I will never forget. Recommended! EvdB

 One of the things I look forward to when returning to the Algarve is going back to Henrica’s yoga classes. You are always assured of a warm welcome and any injuries or difficulties in movement that you may have are always noted and carefully taken into consideration. Classes have structure but are always varied and Henrica’s instruction is clear and sympathetic to everyone. I am always amazed how quickly the time passes and how much better I feel by the end of a class: nourished in body, mind and soul. Thank you, Henrica! JM

Henrica’s classes are very well balanced. she is interested in her participants, for example what kind of work or hobby’s they have. From that perspective she looks at you and that is an answer to your needs in training. But also how you are built physically. That all gives  confidence that you are in good hands, and in that safety you will consider going a step further in movements that are more difficult. And not to forget she has a good sense of humor! TvH

Yoga with Henrica is a breath of fresh air! Her calm and mindful guidance leaves me feeling more grounded and uplifted at the same time. I appreciate her personalized approach in teaching yoga and highly recommend her classes. KM. 

I love Henrica’s lessons. Every week they are different and challenging. I like the variety, afterwards you really feel like you have done something. It is a nice combination of relaxation and firming the muscles! I highly recommend Henrica as a yoga teacher!  MW

My respect and gratitude for the continuing joy & serenity your classes show me and that is available to invite into my day. Your classes are pure delight. With great appreciation! TH

As a yoga teacher, Henrica is an inspiration to her yoga students.  She is an extremely experienced teacher who gently challenges us in our practice but at the same time leaves us feeling comforted and calm.  I love her classes. VH.

A short note to say a big thank you for the fabulous yoga sessions over the past 6 weeks. They have been truly amazing, and you are inspirational as a yoga instructor. I've learnt a lot!  I enjoyed the beach yoga walks and will remember them fondly as I return home. JC

 I am very pleased that my wife persuaded me to join Henrica’s yoga classes. I am impressed that she tunes each class to the needs of the group. Her calm, reassuring voice conveys clear instructions; her physical demonstration is impressive which makes it easy for students to work with each posture to the maximum of their capability. Having attended the yoga sessions, and beach walks, for just over a month I have discovered so much extra “space” in my body which has given me a sense of wellbeing. Thank you Henrica! SM

 I like the way you remind people - in a constructive way - to breath and what poses to do without going over their limits. You always ask before you start about people’s injuries or weak points.

You teach in a calm and relaxed way and is also a reason why I come back to your classes every time I’m in the Algarve. EM

I find your classes different to others as you provide a holistic approach and more ‘teach ins’.  So it feels inclusive and rather than just follow instructions. I feel we learn a lot and the experience is thought provoking.  Pretty unique in my yoga experience so far; back at home my classes are great but repetitive at times. JC 

I recently spent time in the Algarve on a solo trip intended to revitalize my tired mind and body. I found Henrica's yoga practice online and am so glad I scheduled time with her!  She customized the private classes for my specific needs/level and brought all of the equipment needed. She was an intuitive instructor and made sure to show me modifications so that I could get the most out of the movements. These sessions were an amazing way for me to start my restorative holiday and I could feel the difference in my body afterwards. I'm grateful to Henrica for her time, expertise and kindness.  TV 09/2024