Henrica is a kind and sympathetic yoga teacher, who is also inspiring. I am a fairly new pupil of hers, but I have thoroughly enjoyed her lessons and felt great benefit from them. Even in times of great stress, one comes out of a lesson with Henrica feeling calm and ready to get on with life! LS
One of the things I look forward to when returning to the Algarve is going back to Henrica’s yoga classes. You are always assured of a warm welcome and any injuries or difficulties in movement that you may have are always noted and carefully taken into consideration. Classes have structure but are always varied and Henrica’s instruction is clear and sympathetic to everyone. I am always amazed how quickly the time passes and how much better I feel by the end of a class: nourished in body, mind and soul. Thank you, Henrica! JM
Henrica’s classes are very well balanced. she is interested in her participants, for example what kind of work or hobby’s they have. From that perspective she looks at you and that is an answer to your needs in training. But also how you are built physically. That all gives confidence that you are in good hands, and in that safety you will consider going a step further in movements that are more difficult. And not to forget she has a good sense of humor! TvH
Yoga with Henrica is a breath of fresh air! Her calm and mindful guidance leaves me feeling more grounded and uplifted at the same time. I appreciate her personalized approach and highly recommend her classes. KM.
I love Henrica’s lessons. Every week they are different and challenging. I like the variety, afterwards you really feel like you have done something. It is a nice combination of relaxation and firming the muscles! I highly recommend Henrica! MW
My respect and gratitude for the continuing joy & serenity your classes show me and that is available to invite into my day. Your classes are pure delight. With great appreciation! TH
Henrica is an inspiration to her yoga students. She is an extremely experienced teacher who gently challenges us in our practice but at the same time leaves us feeling comforted and calm. I love her classes. VH.
A short note to say a big thank you for the fabulous yoga sessions over the past 6 weeks. They have been truly amazing, and you are inspirational. I've learnt a lot! I enjoyed the beach yoga walks and will remember them fondly as I return home. JC
I am very pleased that my wife persuaded me to join Henrica’s yoga classes. I am impressed that she tunes each class to the needs of the group. Her calm, reassuring voice conveys clear instructions; her physical demonstration is impressive which makes it easy for students to work with each posture to the maximum of their capability. Having attended the yoga sessions, and beach walks, for just over a month I have discovered so much extra “space” in my body which has given me a sense of wellbeing. Thank you Henrica.! SM