2025 Nov 15 Special Yoga Strap Rock & Roll Class for All
Better Life with Yoga - Oxford, MA, from 18:45 - 19:45
I am excited to collaborate with Better Life with Yoga Studio in Oxford, MA USA, where I will share this yoga class based on using a yoga strap or belt similar to a yoga strap for a light-hearted practice to open up the back body and at the same time support the lower back. Accessible to most participants, this practice is designed to lengthen and strengthen the hip flexors, hamstrings & glutes, core muscles, release in the hip joints and lower back and also lengthen and strengthen the arm muscles. Use the Contact Me for more information & prices, or visit Better Life With Yoga - Yoga, Fitness.
2025 Nov 23 Improve Balance, Build Confidence Yoga Workshop
Better Life with Yoga - Oxford, MA, from 11:00 - 12:30
I am excited to collaborate with Better Life with Yoga Studio in Oxford, MA USA, where I will host a workshop focused on improving balance and building confidence. This workshop blends a focus on functional movements, traditional yoga asanas, and breathwork to help support and improve balance (awareness) and inner calm to help reset self-confidence. The workshop begins with a reflection on balance. It includes foot activation, proprioception and eye exercises, balance focused poses, breathwork, and concludes with a final balance pose, and a closing reflection on balance. Participants will leave the workshop with a Balance & Confidence Weekly Tracker Workbook to be able to continue to work on improving balance and build confidence at home. Use the Contact Me for more information & prices or visit Better Life With Yoga - Yoga, Fitness.
2026 Balance Your Inner Moon Yoga Retreat, Algarve, Portugal
Feb 27 - Mar 1, 2026
"The moon is a reminder that no matter what phase I'm in, I am still whole." Author unknown
This weekend retreat at Vila Foia in Monchique, Algarve a perfect short yoga getaway with the option for a bit of pampering at the nearby day spa. Vila Foia, located between the village of Monchique and Foia Peak, is a cozy bed & breakfast retreat center with beautiful views facing the Algarve coastline. Vila Foia offers relaxing outdoor spaces, an outdoor yoga deck, a comfortable yoga dome, a taste of luxurious comfort, and access to to lovely walking trails including a 'good' hike up to Foia peak.
"Balance your Inner Moon" is for those who wish to tune into the natural rhythm of both the "within" and the surrounding nature. You will have the opportunity to discover harmony and balance between grounding stillness and expansive energy, through guided flows, meditation, meaningful conversation, and quiet time. It is an opportunity to connect to the lunar energy, and channel that energy to find your balance, your center. Use the Contact Me for more information & prices or visit 3 Day Balance Your Inner Moon Yoga Retreat in Monchique, Portugal - BookYogaRetreats.com.
2026 Spring Wildflower Yoga & Walk Retreat, Algarve,Portugal
April 10 - April 13, 2026
Join this Spring Wildflower Yoga & Walk Retreat experience for outdoor yoga and guided walks amidst the wildflowers in a less travelled part of the Algarve, Alcoutim, just 95 km from Faro.
The East Algarve offers a truly unique setting for a yoga retreat where participants will be able to experience the "art" of connecting to themselves and surrounding nature; a landscape filled with wildflowers at this time of the year. An opportunity to step away from the more travelled parts of the Algarve to simplicity and a slower pace. An opportunity to practice yoga outdoors on a covered rooftop terrace overlooking the Guadiana river to the Spanish side. Yoga will include sessions with a focus of connecting to the surrounding nature - be it the wildflowers, water - or to the nature of one's inner landscape. To view the highlights of the 2025 Spring Wildflower Yoga & Walk Retreat, please select the link 2025 Spring Retreat. Use the Contact Me for more information & prices or visit 4 Day Spring Wildflower Yoga and Walk Retreat in East Algarve, Portugal - BookYogaRetreats.com.
Testimonial from the 2025 retreat:
"A wonderful retreat that I highly recommend. It was well organized and Henrica kept in touch with information before the retreat. Based in a beautiful part of the Algarve; lovely hotel; the yoga sessions were well planned and offered new experiences to my yoga practice. Henrica made me feel welcome and looked after. On top op the lovely yoga session and walks, I met a group of fabulous people and made new friends. An authentic, caring retreat with skilled teaching and support that came from the heart." MP
Yoga Beach Walks for Special Events
Yoga Beach Walks led by Henrica Yoga Algarve are also available upon request for special events, such as team building, a family or friend group activity. Yoga Beach walks are adapted to the skills of the group and offer a combination of yoga breathwork, poses, and mindfulness, as well as connecting to nature, and bonding with the group through the shared experience.