
"The moon is a reminder that no matter what phase I'm in, I am still whole." Author unknown
This weekend retreat at Vila Foia in Monchique, Algarve is a perfect short yoga getaway with the option for a bit of pampering at the nearby day spa. Vila Foia, located between the village of Monchique and Foia Peak, is a cozy bed & breakfast retreat center with beautiful views facing the Algarve coastline. Vila Foia offers relaxing outdoor spaces, an outdoor yoga deck, a comfortable yoga dome, a taste of luxurious comfort, and access to to lovely walking trails including a 'good' hike up to Foia peak.
"Balance your Inner Moon" is for those who wish to tune into the natural rhythm of both the "within" and the surrounding nature. You will have the opportunity to discover harmony and balance between grounding stillness and expansive energy, through guided flows, meditation, meaningful conversation, and quiet time. It is an opportunity to connect to the lunar energy, and channel that energy to find your balance, your center. Use the Contact Me for more information & prices or select below for more details.

Yoga Beach Walks led by Henrica Yoga Algarve are also available upon request for special events, such as team building, a family or friend group activity. Yoga Beach walks are adapted to the skills of the group and offer a combination of yoga breathwork, poses, and mindfulness, as well as connecting to nature, and bonding with the group through the shared experience.
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